Extreme Circuit Training Course – LIVE

Using bodyweight exercises and limited equipment, Extreme Circuits can be used with groups or individuals to achieve improved cardiovascular fitness, strength and endurance, mobility and agility through a variety of intense training protocols. This type of training will provide results for most individuals, through challenging and demanding sessions. Not for the faint‐hearted, but enjoyed by many; if the development of warrior mentality and an athletic body is the goal, then this is the way to achieve it.